7. Ultimate Healthy Breakfast Recipe Ideas

HEALTHY BREAKFAST/ BRUNCH RECIPE IDEAS
Vegan, Gluten Free

So you are looking for food thats quick to make and delicious to eat? 

Look no further, these super quick to make and healthy brunch, snack, or dessert recipes are the ultimate indulgence as well as being good for you.

They are all designed to nourish your body with a mix of healthy fats, fiber, antioxidants and slow release carbs-the essential building blocks for maintaining a healthy weight. 

Recipes in this post:

Green Goddess Granola

Unicorn Smoothie Bowl

The Ultimate Vegan Pancake Recipe

Super fruit Berry Breakfast Bowl

The Perfect Sunday Morning Pancakes

Caramelized Pear & Cashew Loaded Toast **Bonus Recipe**

Simply click on the heading of each recipe to find out how to make it!

**BONUS RECIPE Below**

1. GREEN GODDESS GRANOLA

If you are looking for a savory start to your morning then this Granola Recipe is definitely for you. The perfect mix of sweet chewy dates, crunchy cashew oat clusters and crispy kale, this recipe can be made in advance stored and taken out whenever that hunger hits. 

2. UNICORN SMOOTHIE BOWL

This one is for those of us who still live as though we are children. Its actually the perfect way of getting kids to eat their fruit and as its so easy to make its an essential for busy mums.

3. THE ULTIMATE VEGAN PANCAKE RECIPE

These pancakes are DELICIOUS, I honestly can't tell you how good they are-please give them a go you will fall in love with them as much as I have. They are the perfect mix of fluffy and crispy, soaked in agave, and topped with fruit or nuts they are the ultimate vegan pancake.

4. THE PERFECT SUNDAY MORNING PANCAKES (GF, DF, VG)

These deliciously sweet oaty pancakes contain Banana an essential form of potassium and carbohydrate. The oats are a form of fiber, preventing fast absorption of sugar into the blood stream and the nutty topping is an essential form of fat that will satiate you and keep your hunger at bay. 

5. SUPER FRUIT BERRY BREAKFAST BOWL

Berries are an amazing source of anti-oxident they remove free radicles in the body which damage cells-so its really important to get them in your diet! 

6. BERRY DELICIOUS OVERNIGHT OATS

Oats are a perfect slow release carbohydrate, they bind with the sugar in the fruit preventing any nasty sugar spikes keeping you fuller for longer! 

**BONUS RECIPE** 

7. CARAMELIZED PEAR & CASHEW LOADED TOAST 

 This is a bonus recipe just for this post and its a complete winner. The caramelized pear is a naturally sweet and warming addition to crunchy granola and seeded bread, with a drizzle of agave. Its totally healthy, filling and delicious.

Serves 1, Time 10 Mins

What You Will Need:

2 pieces Seeded Bread

1 Pear Cut into 1/4

1 tbsp Cashew Butter

1/4 Almond Milk

1 tbsp Agave Syrup

Agave syrup (optional)

Cinnamon (optional)

Method:

Take a saute/frying pan, and place over a medium heat.

Add your cashew butter,agave syrup, and almond milk and mix to combine in a bowl.

Add to the saute pan and place in your pears. 

Cover the pears in the mix and allow to crisp slightly and begin to turn brown. 

Once they are softened and browned remove from heat.

Plave your bread in a toaster and toast.

Add your pear to the toast, drizzle in agave, and sprinkle with cinnamon. 

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The Ultimate Vegan Pancake Recipe

HEALTHY 3 INGREDIENT PANCAKES 

PLUS TOPPING IDEAS
BERRY COCONUT, CARAMELIZED PECAN, LEMON AND COCONUT SUGAR

Happy Monday! 

Today as its my favorite day of the year tomorrow, I had to upload a pancake recipe! These pancakes are DELICIOUS, I honestly can't tell you how good they are-please give them a go you will fall in love with them as much as I have. They are the perfect mix of fluffy and crispy, soaked in agave, and topped with fruit or nuts they are the ultimate vegan pancake.

Comment below with your favorite pancake topping. 

.

Makes 3-4 pancakes: Time 10 minutes 

Method:

1. Firstly add your Aquafaba, and Agave Syrup to a bowl and mix well.
2. Add the wet ingredients to the dry-this will help prevent lumps!
3. Heat your pan to a medium to high heat and spray with oil-(this is optional but it helps prevent sticking! I use spray coconut oil) 
4. Ladle on your mixture and wait until its appearance changes to a less glossy one all over.
5. Use a spatular going round the edges to help lift the pancakes and flip
6. Cook on the other side for a minute and place on a plate.

Topping Ideas:

See above for ideas to top your pancakes-I love the simple lemon and sugar with berries between my pancakes, but the caramelized pecans are also delicious! 

SHARE THIS RECIPE WITH SOMEONE WHO NEEDS A QUICK EASY RECIPE THIS PANCAKE DAY!

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3 Quick Healthy Breakfast Ideas

Nutty Sourdough Toast, Over Night Oats, & Strawberry Buddah Bowl
THE HEALTHY WAY TO START YOUR DAY 

Welcome to this weeks Sunday Morning post! 

Today I am sharing my favorite vegan breakfast and brunch recipes, to give you some inspiration for a healthy but delicious start to your day. When I was really poorly finding nutritious breakfasts that appealed to me was really difficult. This can be the same if you are trying to loose weight, or if you are dashing around on your way to work. 

I have come up with ... recipes that are delicious, nourishing and filling and you couldn't even tell they were super healthy-they feel like a naughty treat!  

The Science Behind Breakfast 

Breakfast means-breaking your fast. This means when you eat breakfast you are telling your bodies metabolism to start burning calories, when you skip this meal your body will begin conserving energy unsure of when its next meal will be, preventing fat loss. 

Having this meal means you are kick starting your metabolism, getting in essential nutrients to be used throughout the day and increasing your brains ability to function. Breakfast truly is the most important meal of the day, and with these insanely tasty you wont miss it again!

1. Nut Butter on Sourdough 

This bread is easier to digest due to long fermentation which reduces phytates that bind to essential nutrients, meaning you get more when you eat this type of bread. 

Personally my favorites are peanut butter and Apple and Pumpkin seed and Banana-

What You Will Need:

2 Slices Sourdough

Just pick your favorite nut butter (1 TBSP is the perfect portion) and spread all over sourdough. 

Top with your favorite fruit for some added nutrients.  

 

2. BERRY DELICIOUS OVER NIGHT OATS

Oats are a perfect slow release carb, they bind with the sugar in the fruit preventing any nasty sugar spikes keeping you fuller for longer! 

 For this recipe you will need:

1 or 2 sachets strawberry and banana Quaker oats (substitute for 50g porridge oats if you can get hold of the sachets)

Handful Frozen Berries

Cup of Almond Milk 

Simply place all ingredients in a jar, place in the fridge and pick up and eat the next morning! So so simple! 

3. Strawberry Buddha Bowl

Berries are an amazing source of anti-oxidents they remove free radicles in the body which damage cells-so its really important to get them in your diet! 

What you will need:

• 1.5 cups Frozen berries
• 1 cup Almond Milk
• 25g oats
• seeds

You will need a food processor for this one (I have linked a couple above, I personally use the Kenwood blender and find it amazing-I've had it for 3 years and its still going strong!) 

Add the frozen berries almond milk and oats to the food processor. Blitz it up until it is smooth. Pour into a bowl and to with seeds, oats, and berries. I added two little chocolate oat hearts-Recipe coming soon! 

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Lifestyle

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