THE ULTIMATE SUNDAY PANCAKES
Perfect for a lazy start to the day
What is a Sunday morning without pancakes? The best part of my weekend is taking a bit more time on my breakfast and having a non rushed start to the day. Working in retail I do still have to go to work but I start later meaning I get a more lazy start to the day.
These pancakes can be enjoyed whether you have a set weight loss goal in mind or if you just want a nutritious but delicious start to the day.
What makes these Pancakes good for me?
They contain Banana an essential form of potassium and carbohydrate. The oats are a form of fiber, this prevents fast absorption of sugar into the blood stream preventing blood sugar spikes. Covered in nuts-an essential form of fat will satiate you and keep your hunger at bay for longer.
The Recipe:
Ingredients:
25g Oats (sachet of golden syrup if you want a sweeter pancake)
1 large Banana Mashed
Xanthum Gum
Baking Soda
Spray Oil to line pan
Toppings
Handful Mixed Nuts
Agave Nectar
Handful Cranberries
1/2 a banana to top
Method:
Mash one banana
Mix in 25g porridge oats, baking soda, and Xanthum gum
Spray a frying pan with a couple of sprays of Oil, heat on a medium high heat.
Add mix to pan and wait for mixture to become less shiny looking, approx 2 mins.
Flip pancake and cook on other side.
Remove from Pan and cover in agave nectar, banana, and cranberries.
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