Peanut Butter Chocolate Chip Cookies
Makes 8 (127 calories per serving)
What you will need:
1 cup oats
Dark chocolate 50 g
2tbsp peanut butter
2 tbsp syrup ( I use maple)
Method:
Blitz the oats in a food processor, to make a fine flour.
Chop up the dark chocolate
Add the chocolate, peanut butter and syrup to the flour
Mix and roll into 8 balls
Flatten under palm of hand
Place on lined baking tray and bake for 10 minutes
Apple Crumble Rock Cake
Makes 8 (61 calories per cake)
What you will need:
1 cup oats
1 apple peeled and grated
1 handful raisins
Syrup 2 tbsp
tsp cinamon
tsp mixed spice
Method:
blitz the oats in a food processor, with the cinnamon and mixed spice
add the apple and syrup and mix
spoon into 8, and place on lined baking tray
Bake for 10 minutes
Banana's and Custard Cookies
88 calories per cookie ( makes 8)
What you will need:
3/4 cup oats
25g custard powder
1 tbsp coconut oil
2 tbsp syrup ( I use maple)
Method:
Pre heat oven to 180
Mash the banana
add the coconut oil and mix
Blend the Oats and custard powder together
Add the wet ingredients and mix
Bake in oven for 10 minutes or until golden.
