Nourishing Chocolate Loaf Cake (Vegan, Gluten Free, Refined Sugar Free)

How to Make Healthy Chocolate Cake From Scratch 

 Natural Ingredients

Quick & Simple

Nourishing, wholefoods, chocolate, orange, cake, natural, gluten free, vegan, sugar free, mum, kids, family

So you are looking for a healthy, low calorie alternative to cake? 

This healthy cake is made without flour and without sugar, and is the perfect recipe for everybody in the family as its full of nutrients.  This nourishing chocolate cake is a weekend bake essential, and is perfect for parties when you are hosting for guests with food allergies or catering for vegans. 

Fancy an alternative to chocolate cake? 

What makes this cake Nourishing & Allergen Free?

  • Molasses-Lowest sugar content of any sugar cane product, an its packed full of nutrients such as iron, calcium, B6, and selenium. 
  • Oat Flour-Oats are notorious for their health benefits. Filled with fiber, they help lower cholesterol levels, and they are filled with antioxidants. 
  • Tahini-A good source of methionine which aids in liver detoxification, and a great source of calcium (perfect for any dairy free individuals or vegans).
Nourishing, wholefoods, chocolate, orange, cake, natural, gluten free, vegan, sugar free, mum, kids, family

The Recipe:

10 Minutes Preparation, 35 minutes Bake
Serves 8

What you will need:

  • 1/4 Cup Molasses
  • 1/4 Cup Tahini
  • 1 tsp Orange Extract
  • 6 tbsp Almond Milk
  • 100g Oat Flour
  • 1 tsp Baking Powder
  • 25g Cocoa Powder
  • 100g aquafaba 

For the coconut drizzle: 

  • 75g coconut cream (melted)
  • 2 tbsp maple syrup 
  • 1/4 tsp cornflour 

Method:

  1. Pre-heat your oven to 180c, and line a medium baking tin with baking parchment.
  2. In a bowl add your dry ingredients (flour, baking powder, cocoa powder)
  3. Whisk up your aquafaba, until it is doubled in size white and fluffy.
  4. Add your wet ingredients to your dry and fold in the aquafaba.
  5. Whisk together until completely combined.
  6. Place in the oven for 35 minutes or until a knife comes out clean. 
  7. Add your hard coconut cream to a bowl and melt over a saucepan of boiling water. To do this add a small amount of water to a saucepan and simmer, in a glass bowl place your coconut cream and place this over the water. Stir the cream until it is completely melted.
  8. In a separate bowl, add a 1/2 tsp cornflour and add 2 tbsp of almond milk to form a paste. 
  9. Mix in your maple syrup and corn starch mix, and whisk.
  10. Drizzle over your cake once it is cooled and leave to set.
  11. Decorate with Edible flowers or any decoration you like!
Enjoy! 

Make sure to share this recipe with anyone who needs to give this a try, and comment below what recipe you would love to see made easy & allergen free!

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Livias Kitchen Millionaire Bites Review


Today I wanted to share these bites of deliciousness with you all. 
If you haven't been reading my blog for long, you may not be aware I suffer from Gastroparesis and a severe milk allergy, meaning that I have to be really careful with what I eat. 

Whether you suffer from any digestive problems, or you just want a natural tasty treat, these are most definitely for you.

Something I was addicted to as a child was Terry's Chocolate Orange. Since my diagnosis, I've not been able to go near one, so when I come across anything chocolate orange I am all over that show.

These millionaire shortbread come in 3 flavors; Salted Date Caramel (delicious), Almond and Raisin (I am yet to try but will get my hands on them soon!), and Chocolate Orange (Think thick jaffa cake centre on a delicious oaty base topped with creamy raw chocolate). 

So what are they?
'LK’s Raw Millionaire Bites are a nutritional twist on the classic millionaire shortbread. A crumbly oat base covered with a gooey date caramel, topped with smooth, rich dark raw chocolate. They are gluten, dairy and refined sugar free, with no additives or preservatives and full of delicious flavour.'-

Have you tried Livias Millionaire Shortbread? Which flavor would you most love to try? 
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